You may engage in mindful breathing regardless of time or location.

• Bring your focus to your breath.

• As you inhale through your nose, notice the way your lungs expand and your chest opens up.

• Pause for two seconds.

• Begin to slowly exhale, noticing the change in your chest as it falls with your exhale.

• If your mind begins to wonder, bring your focus back to the slow and controlled breath. Only focusing on the sensation of your breathing.

• Repeat as needed.